New Year's Day ride with Marcus and Dr Tan. Route: Kingfisher Park - Signal Hill - Berjaya Palace hill - Tanjung Aru beach - Tanjung Lipat - Kingfisher Park.
Lesson learned: one ride a month is not enough to maintain the stamina.
New year resolution: one ride each week.
Amazingly, three weeks into 2017, my gouty attacks have not recurred. It was like almost continuous painful attacks back in October to December 2016.
Fitness exercise is a necessity after crossing over into the 40s. Gotta earn my health from now on. Can't take it for granted anymore.
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